Move Smarter. Live Better.
About Us
Smart Pilates was born from a simple belief: movement is more than motion. It’s intention, awareness, and connection. We saw a world where fitness often focused on numbers, reps, and routines…but neglected the body’s intelligence, the mind’s clarity, and the harmony between the two. Here, at Smart Pilates we honour the wisdom of your body. Every session is designed to awaken awareness, build strength that feels effortless, and create balance that lasts beyond the studio. This is why it matters. Because true strength isn’t just seen, it’s felt.
Classes
Reformer Strength
A full-body workout designed to build strength, control, and stability using the Reformer. Through intentional sequencing, progressive resistance, and slow, powerful movements, this 50-minute class challenges your muscles while reinforcing proper alignment.
Fuse Ladder
A full-body Pilates experience that combines strength, stability, and flow using the Fuse Ladder apparatus. In this 50-minute class, movements are carefully sequenced to challenge your muscles, enhance coordination, and improve posture. With a focus on control, alignment, and progressive resistance, Fuse Ladder delivers a dynamic, engaging workout that leaves you feeling strong, balanced, and fully connected to your body.
Total Body Chair
Total Body Chair is a full-body Pilates class designed to build strength, stability, and control using the combo Chair. Every movement is intentional, targeting the core, arms, legs, and posture while enhancing balance and body awareness. This class blends precision with challenge, leaving you strong, aligned, and fully engaged from head to toe.
Sculpt & Sweat
A dynamic, full-body class designed to elevate the heart rate while sculptingd strengthening from head to toe. Using controlled Pilates-based movements and the jumpboard, this 50-minute class builds heat, endurance, and definition—without sacrificing form.
5353 Lakeshore Rd Unit 2,
Burlington ON L7L1C8, Canada
© 2025 Smart Pilates
Made with ♥ by IPSTUDIO